Pace Lab

Explore optimal pacing strategies for track events from sprints to distance. Elite split data, interactive calculators, and data-driven pacing recommendations.

7 Events · 100m to 5K · 1968–2025

Choose an Event

Each event features elite split data, interactive charts, and a pacing calculator

Sprint

100m

Acceleration, peak velocity, and deceleration analysis across 10m segments. Reaction time and wind data included.

Curve vs straight pacing dynamics across 50m segments. Includes wind-adjusted analysis for accurate comparison.

15 Men's Races

9 Women's Races

4 Segments

Sprint / Middle Distance

400m

The definitive 400m pacing resource. 100m split analysis with differential tracking and speed endurance metrics.

200m split analysis revealing the balance between aggressive front-running and tactical kick strategies.

Lap-by-lap pacing with 400m splits plus the critical 300m finishing segment. Includes mile time conversions.

Lap-by-lap pacing across 8 laps. First mile vs second mile differential analysis for race strategy.

Per-kilometer pacing analysis with cross-country adjustment factors for terrain and conditions.

11 Men's Races

7 Women's Races

5 Segments